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The body is a complex piece of machinery. There are hundreds of processes already happening in your body right now without your permission, so when you introduce something new, it…

There is much to learn about weight loss and much personal success that can go along with this knowledge. There is plenty of information available online. However, not everything, you…

Well, you’ve decided to you want to be healthier and lose weight. Great! However, there is so much information that you may not have any idea where to start. Don’t…