Many people, no matter what their age or where they have come from, are interested in nutrition. Yet, there is much to be discovered in this field. Many studies are done every day of every year that focus on tiny pieces of the nutrition puzzle. You would be amazed by the results.
Proper nutrition includes eating plenty of vegetables and fruits each day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. This sounds like a ton, but its not hard to do. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
Quinoa is an option to consider when trying to reduce your red meat intake. It contains a lot of much-needed amino acids, a rarity for a non-meat food. It also contains plenty of vitamins, and is completely gluten-free. You will …