Look Here For Great Advice About Eye Care

It’s important to care for your eyes. Without good eyes, you could miss a lot. If you care to read good tips on eye care maintenance then the following article is just for you. Keep reading for some awesome tips on taking care of your eyes.

Not all sunglasses are equal and some may do little to protect your eyes. You want to make sure that you can block the UV rays completely. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.

The foods that you eat can impact your eyes tremendously. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.

Wear sunglasses when outdoors. UV rays can really hurt the …