A lot of people think of boring and bland diet foods when they hear the word nutrition. A healthy diet does not have to be unpleasant. Exploring nutrition can give you an entirely new outlook on food. These suggestions will help you understand how food can help you in nutrition.
Instead of using white flour, you can use whole wheat flour. Whole grains have more fiber and protein than refined foods. Whole grains are still very satisfying without being heavy or unhealthy. Check that the ingredient list says it is ‘whole’.
All people need ample fiber in the diet. Fiber helps aid weight management and controls hunger pangs. It reduces cholesterol levels, too. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.
When starting to fix your diet, go slowly. You cannot force change overnight. Don’t deter yourself from eating well by …